If you have a friend that is in need of your support and love as they are facing issues with their partner, read to find out how you could be of the best assistance.
Build their trust
You need to know that if your friend is seeking your comfort during this rough time in their life it is because they trust you. The last thing you want is for your friend to get even more affected by finding out you told someone about it.
As much as you have your own life, take this is in a light where you are impacting someone else’s life. This way you will be able to be there for them no matter what, and that is what they need.
Seek for help
You could tell your loved one to come stay in your home for a little if they are unable to cope with the stress in their home with their spouse
Based on the situation, you could also offer to put them in touchwith divorce lawyers Melbourne.
You do not want to push the decision but rather give them the options to choose from.
Bringing in help with their consent
After you have built your friends trust, you could simply ask if they can share the information handed to you with a professional so that he or she could get input from another source that will be able to give an objective point of view.
You could connect them to a professional counsellor, if the person is sensitive- you could reach out to a trustworthy church, they usually offer assistance and are also more sensitive whilst handling these types of situations. After all you want the best for your friend!
Introduce extra activities
You could also introduce extra activities your friend could do at this time, perhaps with your assistance. You could both try swimming, gymming, jogging or even all three splits up on different days.
Fitness helps to regulate and elevate mood through boosting up serotonin levels in the brain which is associated with our feelings and moods. So, more fitness, more happiness for your friend!
There are also higher dopamine levels released whilst any fitness activity- dopamine is also another neurotransmitter in the brain that helps with happiness and mood.
Introduce healthy habits
You need to understand that your friend is in an extremely vulnerable state at this time, instead of taking your friend out to party – which will only help them temporarily, you could try to instil healthy habits into their lifestyle.
Perhaps, to start off with you could send in some healthy snacks or even take your friend on healthy food dates. Health and fitness go hand in hand!
Be patient
At this time, all you could do is let time heal. Be patient with the process and truly do your best to support your friend. Once they are better- they will surely thank you and perhaps even return their support in a different way.
You need to know that bringing in other parties are okay as long as your friend gives in her consent for any services offered.
