Living a healthy, balanced existence requires having excellent mental health. It contains elements that impact our thoughts, behaviours, and emotions on an emotional, social, and psychological level. Additionally, our mental health governs our decision-making processes, interpersonal interactions, and stress management. Our mental health has a direct impact on how we handle the majority of our emotions, whether good or bad. It is significant from early childhood through maturity. Though there is assistance available, mental health issues are rather widespread. In fact, after seeking help, a lot of people who are dealing with mental health problems fully recover and go on to lead fulfilling lives.
The majority of us know someone who has battled with their mental health because around 1 in 4 people annually encounter mental health issues. We can all experience anxiety, stress, or depression from time to time, but if these symptoms worsen, last for a long period, or interfere with our everyday life, they may be a problem. There are things you can do if you know someone who has trouble falling asleep or who has problems with their mental health. There are ways to assist someone in returning to good mental health, even if it may take some time for it to happen and some of us may require professional assistance. There are courses available such as Certificate IV in Mental Health so that you can learn how to treat someone who’s mentally incapable. Mental Health at Work contains pertinent information and resources if you’re worried about a coworker or employee or want to learn more about mental health support in the workplace.
You might be concerned that you can’t offer the finest assistance or that you’ll say something that will just make matters worse. However, the little things we do or say can have a significant impact on someone. Even just letting them know you understand their situation can be a huge help. The ability to interact with others can be a relief for those who may be reluctant to admit they are struggling. It could be challenging to start the conversation, and it’s fair to be angry if someone you care about is having trouble. However, maintaining your composure and reassuring them that you are there to support them might be helpful. Other methods to support them include cooking for them, taking a stroll with them, or watching a movie together. If you are doing something as a group before you talk, it could flow more naturally. We are frequently afraid to talk openly about our mental health struggles. When we are more informed about mental health issues and their prevalence, we may lower these barriers and engage in more candid conversation.
In therapy, you can express your feelings and thoughts without fear of rejection. Due to the stigma surrounding mental health counselling, many people avoid asking for help when they need it out of fear of being judged, but this shouldn’t prevent anyone from doing so. Avoiding counselling can only cause mental health to get worse. Commonly, friends and family are not educated to deal with or comprehend mental health issues, so having someone to talk to who has expertise is quite helpful.